Sports Massage

Registered with the International Assiciation for Dance Medicine and Science.

Massage on a regular basis has tremendous benefits for everyone, especially those taking part in any physical activity and is the only actual treatment that can be applied specifically to help prevent injury. It has proved over the centuries to be a very safe therapy, being non-invasive and assists rather than changes the body's natural chemistry. It is also extremely effective when working in conjunction with other complementary therapies.

A vital part of any dance or sports activity...

Sports Massage includes examination and diagnostic techniques to determine the individual muscle or group of muscles involved in a specific problem. A combination of neuro-muscular and muscle energy techniques is used along with standard massage techniques, the highest quality essential oils and many years experience to produce a highly effective and relaxing treatment.

Enhances performance
Gives a feel-good factor
Reduces stress
Helps relaxation both mental and physical
Helps improve suppleness
Extends active and competitive life
Helps prevent injury
Speeds up recovery
Reduces muscle tension
Relieves pain in muscles and joints
Stretches tissue
Loosens large fibrous knots of compacted tissue
Prevents excessive scar tissue formation
Breaks down scar tissue
Prevents and breaks down adhesions
Speeds up the healing process of torn muscles and bone fractures

PRICES

All treatments are priced on the following basis

Minimum Price	...£25
1/2 Hour	...£25
1 Hour	...£35
1 Hour 15 Minutes	...£40
1 Hour 30 Mintures	...£45

All treatments are varied and individually designed for each client with prices confirmed before the treatment begins. For those taking part in physical activity, I would recommend a full body massage with additional work on any particular problem areas. This would normally take up to 1 hour 30 minutes.

Sports Massage

Ronnie Allan, Equilibrium, 21 Trenchard Court, South Harbour Street, Ayr, KA7 1JU
Telephone: 01292 880 442 Email: info@ronnieallan.com